Natonic's Health & Beauty Lifestyle Blog

  • How to Protect Yourself Against the Effects of Pollution

    Industrial countries such as China have the worst pollution in the world, leading to cancer and serious lung conditions. If you are living in a location with a lot of pollution or know loved ones who are, there are steps you can take to reduce your exposure. Living around pollution doesn’t mean you have to endure the painful symptoms. These are just a couple of ways to protect your body from environmental damage…

  • Beauty Tips You Can Do At Home for 2016

    Day after day, we’re bombarded with fancy hair and skin products that cost a fortune and are full of artificial chemicals. Sometimes they work, sometimes they don’t. Either way, they’re no good for our bodies, which aren’t built to be able to absorb all of the toxins that these ‘beauty’ products are filled with.

  • Australia New Zealand’s Top 15 Natural Beauty Products

    We all like to buy as locally as possible, don’t we? Not to mention the reduced shipping costs that buying from Australia and New Zealand brings. But when it comes to beauty products, there are so many brands that it can be difficult to know which are natural, organic, and frankly, any good! So we’ve put together the top beauty products, along with their brands, so that you can choose only the best for your body. We hope you’ll discover some gorgeous products you’ve never used before or an exciting brand you haven’t heard of. Enjoy…

  • Are Your Skincare Products Really Natural

    ‘Natural’ and ‘organic’ are buzzwords that are used everywhere these days, but what do they really mean? Are all of the ingredients natural? Are the two terms interchangeable? We’d like to clear this up for you…

  • A Beginner’s Guide to a Healthy Lifestyle The Paleo Way

    We’re told every day that we need to live a healthier lifestyle, by the media, and sometimes even by our doctor, family, and friends. But it’s easier said than done. It can take a lot of willpower, and even when we feel we have that, it’s hard to know where to start…

  • Benefits of CoQ10 & Where It’s Found

    CoQ10, or coenzyme Q10, is a vitamin-like natural enzyme found within the mitochondria of bodily cells. It assists in the creation of energy and is necessary for cells’ function. CoQ10 can be found varying quantities in food; meat and fish contain high levels, as do soybeans and nuts. Many individuals take additional CoQ10, in supplement form…

  • Quick Ways to Lower Your High Blood Pressure

    1.6 billion of the world’s population is suffering from high blood pressure. The number of patients is expected to increase by 60% by 2025. Hypertension (high blood pressure) is a dangerous disease because it often goes unnoticed until the symptoms begin to cause serious damage. If you are concerned about being diagnosed with Hypertension, there are some natural ways you can SIGNIFICANTLY reduce the chance of getting it…

  • Natural Ways to Prevent Kidney and Liver Cancer

    Kidney and liver cancer are conditions that are caused by environmental factors such as eating habits, exposure to pollution and stress. Our kidney and liver have the functions of filtering toxins from our systems HOWEVER, in our modern society these organs tend to get overworked .Here are some things you can do every day to prevent your organs from sustaining damage…